From a dance and fitness background, Carman found the art of balance in yoga - a self focus space where awareness, strength, stability, flexibility are discovered, and inspired her to complete 200-Hour Upeksha Therapeutic Approach Yoga Teacher Training with Lawrence Pradhan.

Believing in yoga is for anyone and everyone to enjoy and benefit from, Carman advises modifications for poses to ensure proper body alignment to suit individuals’ athletic abilities and goals in a passionate and motivating way.